'Fitness Finesse | Super Saiyan Shoulders Workout'

Posted Jul 22, 2022

'Tips: 1. Full Range of Motion (to YOUR fullest extent) 2. Slow and controlled on the negatives, explode on the positives. 3. Rest 45-60 Sec Between Sets, Use a timer phone app.  Shoulders: 1. Overhead Press - This will be the main compound lift to build all three heads of the delts. Press the bar straight upward in a linear motion. You should be locking-out behind your head.  2. Front/Side-Lateral Raises - Great exercise to build both the anterior and medial delt. Raise one arm to the front and the other arm to the side. Switch and repeat. Each raise counts as one rep.  3. Dumbbell Upright Row - One of my favorite exercises to hit them traps. I like this one because it allows greater wrist flexibility and a more natural range of motion. Pull the dumbbells up and bring your hands above your elbows for a more natural position.  4. Figure 8\'s - Great way to burn out and exhaust the shoulders towards the end of the workout. Try to keep your arms straight and draw a sideways 8 (infinity sign). Each 8 counts as one rep.  5. Rear Delt Flys - Last and simple exercise to hit the rear/posterior delts. Point your thumbs backwards to externally rotate your arm to involve your rotator cuff muscles.' 

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